Learn the tools you need to guide and support your baby

confidently, responsively, and respectfully.

What is Arms to Cot Sleep Mini Course all about?

This course provides you with the knowledge and tools to navigate settling and supporting your baby's cot sleeping ability with confidence. Hi, I'm Jen, a Sleep Support Specialist, Registered Nurse, and a mother of three. I am here to coach and help you feel empowered through responsive approaches and realistic expectations so you can create a healthy sleep balance that works for your family.

Who is Arms to Cot Sleep Course for?

This course if for anyone that is looking to create some arms free sleep for their baby without jeopardising the amazing bond that you share with your little one

  • You are looking to establish some healthy cot sleeping in your home so it becomes a sleep connection for your baby and an option you can use

  • You are no longer enjoying the sleep and settling process as much as you once were

  • You love contact sleeping or being the one that puts your baby to sleep, but you are also craving some time for you, maybe a break once in a while (your mind/body is aching for it)

  • You would love your baby to feel safe and secure in more than one sleep space and one way of falling asleep

  • Your baby just isn't finding sleep as easy as they once were. This is causing more sleep disruptions that has lead to short sleeps, broken nights and less quality sleep overall

  • You have been wanting a change but just don't know how or where to begin. Questions come up all the time around your baby's emotions, what to expect and how to respond without feeling like you are an awful parent

  • You are ready to learn responsive and gentle ways to help your baby to feel confident with cot sleeping

Ready to learn the tools to empower change in your home?

This course can be consumed over a day, or it can be completed section by section at a pace that suits your current situation

What is included?

Check out the course outline below.

  1. The beginning

  2. Preparation Steps for Cot/crib/bassinet sleeping

  3. Sleep Additions

  4. Should my baby be drowsy first?

  5. Ready? Let's go!

  6. Troubleshooting and Tips

Arms to Cot Sleep (mini course)

  • $297.00
  • 2.5 hours of video content

Learn how good sleep can feel without the stress

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Arms to Cot Sleep Workbook

    Full of quick wins, information, and planning space to support you through this course and to help you come up with a plan to moving forward

  • Daytime Sleep Guide

    Whatever age your child is we have routine options to suit! Creating a familiar pattern to your baby's day helps to regulate hormones (including ones for sleep), make for easier sleep transitions, and supports confidence and security. Use this as a helpful guide to establish a familiar flow to your day.

  • Supportive Handouts

    Includes handouts on temperament, tired cues, step-by-step flows to transition to cot sleeping, settling guidance

Client Reviews

“Just amazing!! I had my doubts of finding our way out of a cycle of feeding to sleep, contact naps and frequent night wakes but within 2 weeks I had a baby who sleeps so much better! I was quite anxious of any sort of “sleep training” but I love how Jen focussed on me, my skills and my confidence in supporting my 5.5 month daughter to sleep. No crying it out in sight. It was hard work and stressful at times but Jen was always there providing guidance and support. She worked with the individual needs of my baby, which turned out to be rather different from most. I’m not sure I would have figured out that I needed to do less to help my little one sleep! The transformation has been incredible in such a short amount of time. Jen’s work and troubleshooting when things don’t go to plan have been invaluable. I have so much more confidence and we are all getting more and better sleep!”


“In two weeks we went from my 4 month old taking all her day naps on me, feeding constantly with no routine, (over feeding and lots of upset tummy as a result) to now, where we have a great routine with most naps in her cot. I now have confidence in when she is due a feed and a sleep and our days are so much more relaxed. She often does a little giggle when I put her in her cot for a sleep and it is so nice to see her feeling so comfortable and happy in her sleep space. Thank you Jen for helping us once again! We honestly don’t know what we would do without you!”


“Jen is a miracle worker! She has changed our lives and we couldn’t be happier. Our 15 month old at the time would feed to sleep for every nap and night sleep. Woke up to 10 times some nights and only contacted napped or coslept. We now have no more feeding to sleep, no night wakes at all, no need for co-sleeping just to get that rest, a great balance of day sleep, a healthy attachment to her comforter, more consistency with bedtime and wake ups for the day, self settling and resettling for nap, bedtime overnight and early mornings and a consistent settling approach that anyone can do! I’m sure there are so many more positives that have come from this experience but we couldn’t recommend Jen enough! Jen is kind, caring, has such a warm approach to the whole thing and is so lovely! Thanks so much for being apart of our journey Jen, we are so grateful and thankful! <3”